Our Programs
Why my programs work
Structured, evidence-based therapy with a clear 8-12 week plan. You’ll get tools to reduce anxiety, guided practice between sessions, and measurable progress—so you always know what’s working and what’s next.
Structured, evidence-based therapy with a clear 8-12 week plan. You’ll get tools to reduce anxiety, guided practice between sessions, and measurable progress—so you always know what’s working and what’s next.
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Regain control and get back to feeling like yourself.
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Reset your mind. Refocus your direction. Rebuild the energy to move forward with clarity.
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Strengthen communication and find steadier ground alone or together.
Not sure where to start? Let’s figure it out together.
Support for when college feels like too much to manage on your own.
A brief conversation to clarify what you’re looking for, answer questions, and decide whether my approach fits your needs.
Licensed clinicians in NY & PA.
Telehealth available in 30+ PSYPACT states.
Disclaimer: “If you’re in crisis or considering harming yourself, call or text 988 for the Suicide & Crisis Lifeline or dial 911. Do not use this website for emergencies.”
