‍Our Approach

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When you’ve been running on overdrive for too long, it can start to feel like your mind and body are no longer cooperating. You might still be showing up — at work, for family, in every role you hold — but inside, it’s getting harder to recharge.

Burnout isn’t just about being tired. It’s what happens when your drive outpaces your recovery. At OtherKind, we help high-functioning adults and professionals recalibrate before exhaustion turns into collapse. Whether you’re coping with chronic stress, emotional numbness, or that quiet sense of detachment that success can’t seem to fix, our clinicians help you restore balance without losing your edge.

Our stress and burnout therapy blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) — evidence-based methods that help you manage pressure, clarify your values, and recover your sense of direction.

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Sessions are structured yet conversational. You’ll learn how to slow your thoughts, set meaningful boundaries, and build habits that align with your goals — not just your workload.

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What Stress & Burnout Therapy Helps With

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• Constant overthinking or irritability
• Feeling emotionally flat or detached
• Sleep or focus problems that don’t respond to “self-care”
• Guilt for not feeling grateful, even when things look fine
• A sense that nothing is ever “enough”
• Loss of motivation or purpose after sustained effort

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Therapy helps you understand what’s driving your exhaustion — not just manage it. Together, we identify the beliefs, habits, and pressures that keep you in overdrive and replace them with more sustainable rhythms.

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What to Expect

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Our process is goal-oriented and designed to help you regain balance in measurable ways.

• Phase 1 – Reset: A focused assessment and personalized plan to clarify your stress patterns and goals.
• Phase 2 – Recalibrate: Learn CBT and ACT-based strategies to manage pressure, perfectionism, and emotional fatigue.
• Phase 3 – Rebuild: Reconnect with confidence, energy, and meaning in the areas of life that matter most.

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Progress is tracked at one, two, and three months so you can see and feel your growth.

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Why Clients Choose OtherKind

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Our clinicians specialize in working with high-performing adults who feel overwhelmed by the same strengths that drive their success. We don’t pathologize ambition — we help you find a healthier relationship to it.

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Therapy at OtherKind is structured, practical, and human. You’ll learn to manage stress in real time, rebuild motivation, and move through pressure with clarity instead of collapse.

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