How Cognitive Behavioral Therapy retrains the anxious mind to see risk, not danger.
What happens when only one partner seeks help?
How chronic stress reshapes the body—and how DBT and somatic practices restore balance and resilience.
A 15-minute call to clarify your goals and match you with a licensed therapist who fits.
Licensed clinicians in NY & PA.
Telehealth available in 30+ PSYPACT states.
Disclaimer: “If you’re in crisis or considering harming yourself, call or text 988 for the Suicide & Crisis Lifeline or dial 911. Do not use this website for emergencies.”
