Why conflict feels catastrophic, and what happens to the mind when connection breaks down
Learn how your body restores balance after stress. The 72-Hour Reset explains the three-day recovery process that helps you rebuild clarity, focus, and resilience.
When demands spike, your nervous system—not willpower—takes over.
A 15-minute call to clarify your goals and match you with a licensed therapist who fits.
Licensed clinicians in NY & PA.
Telehealth available in 30+ PSYPACT states.
Disclaimer: “If you’re in crisis or considering harming yourself, call or text 988 for the Suicide & Crisis Lifeline or dial 911. Do not use this website for emergencies.”
